RBC – Discovery Bay's Real Boot Camp

I hurt..

After yesterday’s session, I ache all over! First Boot Camp session in 2 weeks, due to holiday, and it shows. Diet-wise, I have stuck at it….. Weight right now, after the holiday excesses, is 198lbs. Right back where I started but not worse….which considering my old bad habits (in terms of nutrition) is actually a result. And determined, from here on it, to really stick with the SKIP-SIX regime…(just eliminate the following: fat, deep-fried foods, ice-cream, sweet, chocolate and fizzy drinks)!

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